Heavy Bag Challenge

Day 2: Defense Focus

Below is the replay of the 2nd challenge workout! Give it a try and be sure to let me know what you think. I hope you're able to take a thing or two from the training session!

If you want a chance to win free Nak Muay Nation gloves and other swag, be sure to join the Facebook Group and interact with other motivated nak muay!

NOTE: The stream starts off bad quality but then we solve the issue and at 12 minutes into the video all is good!