Random YouTube workouts
No structure, no progression and no accountability. You feel like you're training, but 6 months later you can't tell if you've improved.
Heavy Bag Blueprint 3.0
Train like a real Muay Thai fighter. At home. In 9 months.
The structured 9 month striking program that builds the skills, technique and conditioning of a real fighter, no coach required. Press play, follow along and get sharp.
Get Heavy Bag Blueprint ยท $497
$497 once or 3 payments of $171 ยท lifetime access ยท 30 day Active Member Guarantee
9Month program
45Follow along workouts
70+Techniques
0Bag required
Why most people stay stuck
Hitting the bag without a system
Most people training Muay Thai at home fall into one of 3 traps.
Drilling the same combos forever
Your jab and cross are solid and everything else is undeveloped. Real fighters work through hundreds of techniques over years.
No feedback loop
Nobody tells you what you're doing wrong, so you spend years reinforcing bad habits.
Heavy Bag Blueprint 3.0
Fixes all 3
70+ techniquesStructured progressionCoached by a 35 fight pro
- Become a heavy hitter in 9 months. At home or at the gym, with or without a partner or coach.
- Upgrade your schedule without wrecking it. I'll show you the time saving systems I used as a pro.
- Follow along workouts for every level. They work for seasoned vets, solid intermediates and complete beginners.
- Sharpen your technique with real feedback. From me directly and from a private community of people training just like you.
- Change more than your striking. Discipline, confidence and your day to day state of mind come along for the ride.
What's inside
Your 9 months, mapped out
The whole program runs off a clickable calendar. Click your day, press play and train. Scroll and watch your 45 workouts fill in.
Beginner
15 workouts ยท about 30 minStance, hip rotation on every punch, kicks that land with intention and the difference between a teep and a push kick. Muay Thai 101 kicks off your journey.
Intermediate
15 workouts ยท about 35 minTechniques stack and combinations start flowing, plus the defensive footwork most home strikers never learn. You'll have 50+ techniques in your library and a 3 round fighter's pace.
Advanced
15 workouts ยท about 40 minOffense flows into defense and old combinations come back faster and layered. You move, strike and think like a real Muay Thai fighter, at fight style intensity.
Plus 5 bonuses
Everything you need to get sharp
Bonus 01
Rapid Learning Crash Courses
3 instructor led classes covering Muay Thai 101, 102 and advanced tactics. The foundation for the whole program.
Bonus 02
Step by step drill breakdowns
70+ drill breakdowns with slow motion demos and audio coaching. A reference library you use for all 9 months.
Bonus 03
Fight Like legendary workouts
11 workouts built on the styles of legends like Buakaw, Adesanya, Saenchai and Dekkers.
Bonus 04
High performance meal plans
How much to eat and when, so your nutrition actually fuels training this hard.
Bonus 05
Members only community
The private Nak Muay Nation community where members back each other up on the path to greatness.
See what members have to say
Real people, real results
Zane ยท 51 and in the best shape of his life
T.R. ยท Beginner, intermediate, even advanced
Another proud member
Meet your coach
The program I wish I'd had
Muay Thai Guy35 fights ยท 25 wins ยท 10 KOs15+ years
I started like most people do. A broke college kid driving an hour each way to the only real Muay Thai gym I could find, getting outclassed every session by guys who'd been at it longer.
So I trained extra at home. Bag work in the basement, shadowboxing in the driveway. I got a little better, but slower than I wanted, because I had no system. Nothing like that existed when I was 22, so I figured it out the hard way over the next 15 years, through 35 fights and years in gyms all over Thailand.
Heavy Bag Blueprint 3.0 is the structure I needed back then. It's the system that turns random bag work into real Muay Thai skills.
"9 months will pass either way. Make them count."
Let's get started today
Master champion level striking for life
Done for you, follow along training with every bonus included. Pay once or split it into 3, and it's yours forever.
30DAYS
The Active Member Guarantee. Complete at least 8 workouts in your first 30 days. If you genuinely put in the work and don't feel sharper, more skilled and more confident on the bag, we'll refund every dollar.
Lifetime accessPay once or in 3
Heavy Bag Blueprint 3.0
$497once ยท own it forever ยท every bonus included
Or pay in 3Same program, same bonuses ยท choose it at checkout
$171/mo- Full Heavy Bag Blueprint 3.0 program45 beginner to advanced workouts over 9 monthsIncluded
- Clickable 9 month workout calendar3 to 4 or 5 to 6 days a week, your callIncluded
- Rapid Learning Crash CoursesBonus 01Included
- Step by step drill breakdownsBonus 02 ยท 70+ drillsIncluded
- Fight Like legendary workoutsBonus 03 ยท 11 workoutsIncluded
- High performance meal plansBonus 04Included
- Members only communityBonus 05Included
- 30 day Active Member GuaranteeComplete 8 workouts, still not sharper? Full refundIncluded
Instant access ยท 100% digital ยท works with or without a bag
FAQ
Questions, answered
What experience do I need?
None. You don't need to be a fighter or know any martial art. It's built with complete beginners in mind.
Do I need a heavy bag?
No. Every workout can be done shadowboxing. Stay focused and you'll get a hard, sweaty session every time, bag or no bag.
What if I'm really out of shape?
You can still do this. There's no pressure to keep up with me or throw perfect head kicks. Do what I do as best you can, and remember that finishing the workout matters more than being perfect.
Can I do this without a gym?
Yes. Every workout works with or without equipment, anywhere you've got WiFi. Living room sessions are just as valid as gym ones.
How many workouts a week?
There are 5 workouts per phase and 9 phases. Training part time, you follow the 3 to 4 days a week calendar. Full time, you follow the 5 to 6 days a week calendar.
How long are the workouts?
30 to 45 minutes. You start at 30 minutes in the first phase, with breaks and stretching built into every session.
How does the Active Member Guarantee work?
Complete at least 8 workouts in your first 30 days. If you still don't feel sharper, more skilled and more confident on the bag, email us and we'll refund every dollar. It's there for people who genuinely try the program, and tracking is automatic.
What happens after I buy?
Your login lands in your inbox the moment you join. Log in, open Heavy Bag Blueprint 3.0 and start phase one tonight.
Is there a payment plan?
Yes. Pay $497 once, or choose 3 monthly payments of $171 at checkout. Either way you get the full program and every bonus on day one, and it's yours for life.
Are you a striker or not?
Stop winging it on the bag
You'll never become a true heavy hitter by winging it alone. This is the done for you path. All you have to do is walk it.
Yes, I'm ready $497 once or 3 ร $171 ยท lifetime access ยท 30 day Active Member Guarantee