HEAVY BAG BLUEPRINT 3.0
Train Like a Real Muay Thai Fighter. At Home. In 9 Months. Without a Coach.
👇 $497 one time, or $167 x 3 monthly. Lifetime access. 30 day Active Member Guarantee.👇
 Heavy Bag Blueprint 3.0 is the structured 9 month striking program that builds the skills, technique and conditioning of a real Muay Thai fighter. Press play. Follow along. Get sharp.
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HEAVY BAG BLUEPRINT 3.0
Meet Your Coach
Hi, I'm pro Muay Thai fighter Sean Fagan. I'm a pro fighter with 35 fights under my belt and founder of MuayThaiGuy.com and Heavy Bag Blueprint. I coach thousands of students training Muay Thai at home around the world.
"9 months will pass either way. Make them count."
- Sean "Muay Thai Guy" Fagan
I started the way most people do. Broke college kid driving an hour each way to the only gym I could find that taught real Muay Thai, getting outclassed every session by guys who'd been at it longer.
So I started training extra at home. Bag work in the basement. Shadowboxing in the driveway. I improved a little, but slower than I wanted, because I had no system.
What I needed was structure. A way to train at home that actually built real skills instead of just burning calories. Nothing like that existed when I was 22, so I figured it out the hard way over the next 15 years. 35 pro fights. Years training at dozens of gyms around Thailand. HundredsThousands of sessions and conversations with fighters and coaches who knew more than I did.
Heavy Bag Blueprint 3.0Â is the program I wish I had back then. It's the structure I needed. The progression that took me years to find. The system that turns random bag work into real Muay Thai skills.
If you're training at home and trying to get sharp, this is built for you.
       "I'm A 51 Year-Old Man... In The Best Shape Of My Life"
Meet Zane, another proud member of the Heavy Bag Blueprint 3.0.Â
Listen as he describes his experience training with the program.Â
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Hitting the bag without a system is how most people stay stuck.
Most people training Muay Thai at home are stuck in one of three traps.
TRAP #1
Random YouTube workouts
No structure, no progression, no accountability. You feel like you're training, but six months later you can't tell if you've actually improved.
TRAP #2
Drilling the same combos forever
Your jab and cross are solid. Everything else is undeveloped. Real fighters work through hundreds of techniques over years.Â
TRAP #3
No feedback loop
You don't know what you're doing wrong. There's no coach to correct you. So you reinforce bad habits for years.
Heavy Bag Blueprint 3.0
FIXES ALL THREE.
70+ techniques.
Structured progression.
Real coaching from a 35-fight pro on every workout.
With Heavy Bag Blueprint 3.0, you’re equipped to:
✔ Transform into a heavy hitter in just 9 months – that’s at home or at the gym, with or without a partner or coach.
✔ Upgrade your existing schedule without disrupting it. I’ll teach you the time-saving secrets I’ve discovered after 15+ years as a highly-organized pro fighter.
✔ Conquer progressive, follow-along workouts that work equally well for seasoned vets, skilled intermediates AND brand-new, 0% beginners.
✔ Sharpen your technique with real feedback specific to you directly from your coach (hey, that’s me!) and from a private community of like-minded warriors.
✔ Make real, lasting changes to your discipline, confidence & day-to-day state of mind. I’ll show you how to evolve into a more capable, competent version of who you are now.
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Most of all, Heavy Bag Blueprint offers you the tools you need to be what you’ve always known you are...
– a Fighter.
In my heart, I always knew I was a fighter, but I lacked the tools and know-how to feel confident in that innermost desire. If you’re ready to shatter expectations (your own and others’) and finally reach that “next level” in your life, please accept my sincere invitation to join me and your team inside Heavy Bag Blueprint 3.0.
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  Workout Calendar (9 Months)
The whole program runs off a clickable workout calendar. Click your day. Press play. Train. I'll show you the system I use to build sessions around a busy schedule, so you can drop workouts into the days and times that actually work for you.
Rapid Learning Crash Courses
 3 instructor led tutorial classes covering Muay Thai 101, Muay Thai 102 and Advanced Tactics. Foundation for the whole program.
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        BONUS TWO
Step-By-Step Drill Breakdowns
70+ individual drill breakdowns. Slow motion technique demonstrations with audio coaching. Reference library you'll use for the entire 9 months.
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        BONUS THREE
"Fight Like..." Legendary Workouts
11 workouts modeled on the signature techniques and styles of legendary fighters. Train like Buakaw. Like Adesanya. Like Saenchai. Like Dekkers & more.
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        BONUS FOUR
High-Performance Fighter Meal Plans
Nutrition is fuel for your fighting machine. That's why it's so important to follow a proven plan when training at a high intensity. Not sure how much to eat? Or when? I'll help you build out a delicious, nutritious diet.
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        BONUS FIVE
Exclusive Members-Only Community
All members come together to support, encourage & hype one another on the path to greatness in the Nak Muay Nation community—a private, members-only social space.
Get Heavy Bag Blueprint NowIf you’re ready to get your striking game firing on all cylinders—
let’s get started today.
      "For Beginners, Intermediate, Even Advanced"
Meet T.R., another proud member of the Heavy Bag Blueprint.Â
Listen as he describes his experience training with the program.Â
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The Active Member Guarantee
Try Heavy Bag Blueprint for 30 days risk-free.
Complete at least 8 workouts in the program. If you've genuinely put in the work and don't feel sharper, more skilled and more confident on the bag, send me a quick note within your first 30 days explaining what didn't work and I'll refund every dollar.
This isn't a no questions asked refund. I want you to actually try it. If you do and it's not for you, I'll make it right. If you don't try it, no refund. That's not the program failing, that's life getting in the way.
Tracking is automatic. If you complete 8+ workouts in 30 days and request a refund, you qualify. Otherwise, the Active Member Guarantee doesn't apply.
Introducing...
Your New Teammates
Meet some more proud members of the Heavy Bag Blueprint 3.0.
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Are you ready to start training exactly like a champion-tier fighter trains? Is it time to invest in a proven system that requires so little of your time... but is guaranteed to make HUGE returns?
Inside Heavy Bag Blueprint 3.0, you'll find the exact system I used to win championship titles and beat high-level competition in Thailand.
Stop spinning your wheels in front of the heavy bag. Pick up a done-for-you system that paves the way forward - all you gotta do is walk that path.
This program is a roadmap to striking mastery. It's not limited to the gym; it's not demanding of your time; and the price you'll pay to sign up is an investment in the "you" you wanna see in the mirror. If you're ready... so am I.
Are you a striker or not? It's time to explore what's possible.
But first, let's get real: you're probably not going to become a champion Muay Thai fighter.
In fact, when I started out, "champion" was the furthest aspiration from my mind. All I wanted was to toughen up a little. I was tired of being picked last, tired of the bullies picking on me, and tired of girls ignoring me.
So, I ran to the gym and tried to hide my insecurities behind muscles -- which didn't work, because the second I stepped into an MMA gym, I got flattened. All those muscles for nothing, huh?
But as I picked myself up and licked my wounds, I had one of those "A-HA!" moments: this  was the kind of security I wanted. I wanted to be like those MMA guys that smashed me to pieces. "Just a little self-defense training," I told myself.
That was 15+ years ago.
Now, I've got 35 pro fights under my belt: 25 wins, and 10 KOs (six by hands, three by leg kick, one by head kick). I've been around the world. I teach seminars all around the country. I'm a champion. I'm an entrepreneur. A father. AÂ Muay Thai Guy.
I created Heavy Bag Blueprint 3.0 for you to take the system that brought me to where I am... and use it for yourself without sacrificing as much as I have.
If you've ever had the thought that your striking could be better, or your schedule could be more efficient, or your discipline could be more intense... I've been there, too, and this highly-organized system changed everything for me. You'll never become a true heavy hitter by winging it alone.
Are you ready to step up and see what's possible for you? It's now or never...
Your Coach & Friend,
YOU can master the exact, deadly techniques of legendary champion strikers in just 9 months of follow-along workouts...
If it's time to get serious and start striking like a pro fighter—
Let’s get started today.
HEALTH & SAFETY DISCLAIMER
As with all programs, techniques and materials related to health, exercise and fitness, Muay Thai Guy Ltd. strongly recommends that you not rely upon or follow the programs, techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other health care professional. The information, products and services made available by or through the use of this website are provided for use by persons who have satisfied themselves as to the appropriateness of its use for themselves after obtaining the advise of a physician or other health care professional. The nutritional and other information on this website is not intended to be and does not constitute health care or medical advice and must not be used to make any diagnosis specific to the online user. Muay Thai Guy Ltd. does not employ dieticians or any other health care professionals.
If you have chosen not to obtain a physician’s permission prior to beginning this program then you are doing so at your own risk.
