See What Our Members Have To Say About

HEAVY BAG BLUEPRINT:

I'm Sean Fagan. 35 fights, 12 years competing, including in Thailand. I've trained thousands of people online and coached in person across the world.  I built Heavy Bag Blueprint 3.0 because I kept seeing the same thing: people who were showing up, putting in rounds, but training without a plan. They weren't lazy. They just didn't have a system.

Heavy Bag Blueprint is that system. You follow it. Month by month, phase by phase. Each session is structured, each month builds on the last. You don't have to figure anything out — you just have to show up.

In Heavy Bag Blueprint, I take all the guesswork out of your training so you can show up and throw down – just like that. What does that do for you? Imagine that for every room you walk into for the rest of your life, you instinctively know you’re the baddest one there – that’s my guarantee to you.

Most people who train on the bag alone fall into the same trap.

The same combinations. The same pace. The same three rounds. Nothing building on anything else. 

It's not a lack of effort. It's a lack of structure.  When every session looks the same, you're not progressing — you're just maintaining. Heavy Bag Blueprint fixes this by giving every session a purpose and every month a direction.

You Are Not Alone!

I’ve heard all of these questions many times before… I’ve even asked them myself. You know what I’ve learned? You are not the problem; it’s your PLAN that needs an upgrade.

 Master champion-level striking techniques with done-for-you, follow-along training and avoid wasting money, time… and brain cells

   Heavy Bag Blueprint 3.0

What's Inside This Progressive Program

PRE-STAGE

9-Month Workout Calendar

At the heart of this massive striking mastery program is a series of workout calendars – each one is “clickable,” so all you have to do is click on your day and press Play. I’ll explain my time-saving system that I use to build my workouts around my existing day-to-day, and you’ll be able to easily insert workouts into days and times that work best for your busy life.

STAGE 1 

15 Beginner Workouts

In this stage, you’ll learn the fundamental strikes, movements & tactics that make up Muay Thai – or, the “Art of Eight Limbs.” You’ll also get clear about how these workouts can be seamlessly integrated to your existing schedule, no matter how packed it might be. The Muay Thai 101 workout will be how you kick off your Heavy Bag Blueprint journey. Each workout is about 30 minutes long.

STAGE 2 

15 Intermediate Workouts

In the intermediate phase, I’m going to be introducing new techniques, longer combinations & more detailed strategies for defense, footwork & more. You’ll know how to perform a minimum of 50+ Muay Thai techniques, and you’ll demonstrate many of them in Muay Thai 102 and in each 35-minute workout.

STAGE 3 

15 Advanced Workouts

Finally, you’ll reach the most advanced phase of the program wherein everything you’ve learned will come together as a single, offensive-defensive flow – like drops of rain finally coming together as a lake. I’ll be walking you through some very complicated maneuvers and combos, many of which you’ll remember from early workouts. At the end of this final stage, you’ll be more of a complete martial artist than ever before – and fight-ready 24/7. 

BONUS TWO

Step-By-Step Drill Breakdowns

70+ drills, explained and broken down for you

($400)

Be honest: are you worried you won't be able to remember and perform EVERY SINGLE MUAY THAI DRILL EVER?

I would be, too. That's a lot to recall and a lot of pressure to perform on-demand. That's why I'm including a library of 70+ different drills, all of which you'll encounter throughout the program.

Review each one and practice alongside me. I'll be demonstrating the drill two different ways: 

(a) Audio - I'm in your ear, explaining exactly what to do, step by step.

(b) Video - Watch and repeat after me.

Again... How much would you charge a professional fighter to sit down and meticulously demonstrate 50+ different drills? As a professional myself, I would feel suitably reimbursed for my time, effort and knowledge with 2 billable hours - or, $400.

Additional Bonuses

Plus, you'll be backed by a 30-day "try it first" money back guarantee.

I get it: you don't want to risk your hard-earned money on another program that talks a big game... but ultimately leaves you unsatisfied.

The last thing I want is for you to be stuck somewhere you don't wanna be, even though I'm 100% confident that you'll fall in love with HBB 3.0 the first time you try it.

I'm so confident that my program will get you the results you've been searching for that I'm including a 30-day money back guarantee. Try the program at least one time and if you don't wanna stick around, I'll give you 100% of your money back - no questions asked.

You have nothing to lose - only the time you'd be putting to work on the heavy bag. For more details on this risk-free guarantee, click here.

Frequently Asked Questions

If you're ready to start banging the heavy bag with intent, focus & technique - let's get started right now.

Stop spinning your wheels in front of the heavy bag. Pick up a done-for-you system that paves the way forward - all you gotta do is walk that path.

This program is a roadmap to striking mastery. It's not limited to the gym; it's not demanding of your time; and the price you'll pay to sign up is an investment in the "you" you wanna see in the mirror. If you're ready... so am I.

YOU can master the exact, deadly techniques of legendary champion strikers in just 9 months of follow-along workouts...