Try the entire Heavy Bag Blueprint 3.0 for just $1!
Heavy Bag Blueprint 3.0
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Transform into a HEAVY HITTER with sharp, technical striking â at home or the gym, in just 9 months
The Heavy Bag Blueprint 3.0 is a striking mastery program like no other, designed for beginner and intermediate strikers looking for better technique, more explosive power, and skills that less than 0.01% of people will ever have.
If youâre ready to become a true heavy hitter, with power behind all your 8 limbs & the tactical know-how of a champion fighter â this is for you!
48 HOURS ONLY: Try for 14 Days - Just $1
Want To See What The Workouts Look Like?
Here's Workout #1 From Inside The Program
"This training package is literally years' worth of content for all levels. If you're someone who trains at a club and you want that extra edge, it's perfect, or if you want to learn Muay Thai but don't want to join a club, or just an enthusiast for fitness, this program will give you the ability to train 100% at home, or just an enthusiast for fitness, it's all covered. Â
- Andy Major
"Not only does this course teach me new techniques and workouts with them, it shows me how to make the most of the heavy bag myself and what things to focus on while training. This program has upped my game tremendously... The best part is I have it for life."
- Kirk
PRE-STAGE
9-Month Workout Calendar
At the heart of this massive striking mastery program is a series of workout calendars â each one is âclickable,â so all you have to do is click on your day and press Play. Iâll explain my time-saving system that I use to build my workouts around my existing day-to-day, and youâll be able to easily insert workouts into days and times that work best for your busy life.
STAGE 1Â
15 Beginner Workouts
In this stage, youâll learn the fundamental strikes, movements & tactics that make up Muay Thai â or, the âArt of Eight Limbs.â Youâll also get clear about how these workouts can be seamlessly integrated to your existing schedule, no matter how packed it might be. The Muay Thai 101 workout will be how you kick off your Heavy Bag Blueprint journey. Each workout is about 30 minutes long.
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STAGEÂ 2Â
15 Intermediate Workouts
In the intermediate phase, Iâm going to be introducing new techniques, longer combinations & more detailed strategies for defense, footwork & more. Youâll know how to perform a minimum of 50+ Muay Thai techniques, and youâll demonstrate many of them in Muay Thai 102 and in each 35-minute workout.
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STAGEÂ 3Â
15 Advanced Workouts
Finally, youâll reach the most advanced phase of the program wherein everything youâve learned will come together as a single, offensive-defensive flow â like drops of rain finally coming together as a lake. Iâll be walking you through some very complicated maneuvers and combos, many of which youâll remember from early workouts. At the end of this final stage, youâll be more of a complete martial artist than ever before â and fight-ready 24/7.Â
Rapid-Learning Muay Thai Crash Courses
3 fundamental learning classes
($600)
Imagine being thrown into a martial arts training program and left to figure things out for yourself. For most people, that's going to be a reality... but not for members of Heavy Bag Blueprint 3.0.
When you join, you'll first be invited to join a Muay Thai 101 class. It's an instructor-led tutorial lesson that covers everything from fundamental concepts, technical breakdowns, high-level tactics, and important tips that'll keep you free of bad habits from the start.
 In each stage - Beginner, Intermediate & Advanced, you'll be given the chance to let me break down some key elements of the Art of Eight Limbs - lessons that I promise you won't forget soon.
How much would you charge a pro fighter/coach to create 3 super densely packed workouts like this? Speaking as a pro fighter/coach myself, I'd charge my normal hourly rate of $200 for each. That's a $600 value for three workouts that'll get you on track and keep you on track, guaranteed.
BONUSÂ TWO
Step-By-Step Drill Breakdowns
70+ drills, explained and broken down for you
($400)
Be honest: are you worried you won't be able to remember and perform EVERY SINGLE MUAY THAI DRILL EVER?
I would be, too. That's a lot to recall and a lot of pressure to perform on-demand. That's why I'm including a library of 70+ different drills, all of which you'll encounter throughout the program.
Review each one and practice alongside me. I'll be demonstrating the drill two different ways:Â
(a) Audio - I'm in your ear, explaining exactly what to do, step by step.
(b) Video - Watch and repeat after me.
Again... How much would you charge a professional fighter to sit down and meticulously demonstrate 50+ different drills? As a professional myself, I would feel suitably reimbursed for my time, effort and knowledge with 2 billable hours - or, $400.
BONUSÂ THREE
Legendary "Fight Like..." Workouts
11 workouts to emulate 7 legendary fighters
($2200)
As a huge fight fan myself, I wondered how I could give respect to and spread the techniques of some of my favorite fighters of all-time.
I'm talking about heavy-hitting champions like Israel Adesanya, Buakaw, Ramon Dekkers, and the assassin known as Saenchai (among others)...
So, here's what you're going to get: 11 workouts, each one based on the signature techniques & unique fighting style of some of the greatest warriors of all time. I'll put up clips of their best performances, then break down EXACTLY how each legend moves & strikes. How cool is that?!Â
Imagine getting a heavy bag lesson from your favorite fighter. That's hard to value (mostly because of how awesome it would be), but let's conservatively estimate their hourly fee at the same as mine - $200/hour to learn from the G.O.A.T.
Additional Bonuses
ADDITIONAL BONUS
High-Performance Fighter Meal Plans
($47)
Nutrition is a key element. Itâs fuel for your fighting machine. That's why it's so important to follow a proven plan when training at a high intensity. Not sure how much to eat? Or when? I'll help you build out a delicious, nutritious diet with this bonus that I sell regularly for $47.
ADDITIONAL BONUS
Exclusive Members-Only Community
($450)
Where can you relate to others about your striking journey? (Hint: they're not on your Facebook.) For members, I've gathered us all under one roof. Special promotions, challenges, live meetups & giveaways all happen within this community - a feature that I'd gladly pay up to $50/month for!
ADDITIONAL BONUS
"Coach's Eye" Video Feedback
($2000)
Members are invited to share bi-weekly training videos with Sean for specific, detailed feedback & corrections. Imagine you had a professional closely observing you like this... For 20 videos, a good coach will charge a minimum of $100 per video - or $2,000 total. Members get this feature included at sign-up.
Want To See What The Full Program Looks Like?
Take A Tour Inside The Program
Are you a striker or not? It's time to explore what's possible.
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But first, let's get real: you're probably not going to become a champion Muay Thai fighter.
In fact, when I started out, "champion" was the furthest aspiration from my mind. All I wanted was to toughen up a little. I was tired of being picked last, tired of the bullies picking on me, and tired of girls ignoring me.
So, I ran to the gym and tried to hide my insecurities behind muscles -- which didn't work, because the second I stepped into an MMA gym, I got flattened. All those muscles for nothing, huh?
But as I picked myself up and licked my wounds, I had one of those "A-HA!" moments: this  was the kind of security I wanted. I wanted to be like those MMA guys that smashed me to pieces. "Just a little self-defense training," I told myself.
That was 15+ years ago.
Now, I've got 35 pro fights under my belt: 25 wins, and 10 KOs (six by hands, three by leg kick, one by head kick). I've been around the world. I teach seminars all around the country. I'm a champion. I'm an entrepreneur. A father. AÂ Muay Thai Guy.
I created Heavy Bag Blueprint 3.0 for you to take the system that brought me to where I am... and use it for yourself without sacrificing as much money, time or brain cells as I have.
If you've ever had the thought that your striking could be better, or your schedule could be more efficient, or your discipline could be more intense... I've been there, too, and this highly-organized system changed everything for me. You'll never become a true heavy hitter by winging it alone.
Are you ready to step up and see what's possible for you? It's now or never...
Your Coach & Friend,
YOU can master the exact, deadly techniques of legendary champion strikers in just 9 months of follow-along workouts...
14-Day Full Access Trial
Just $1
Professional-Grade Striking Workout Plan
Pay $1 to Start Your Workouts
HEALTH & SAFETY DISCLAIMER
As with all programs, techniques and materials related to health, exercise and fitness, Muay Thai Guy Ltd. strongly recommends that you not rely upon or follow the programs, techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other health care professional. The information, products and services made available by or through the use of this website are provided for use by persons who have satisfied themselves as to the appropriateness of its use for themselves after obtaining the advise of a physician or other health care professional. The nutritional and other information on this website is not intended to be and does not constitute health care or medical advice and must not be used to make any diagnosis specific to the online user. Muay Thai Guy Ltd. does not employ dieticians or any other health care professionals.
If you have chosen not to obtain a physicianâs permission prior to beginning this program then you are doing so at your own risk.
