Hundreds of martial artists, fighters and everyday people are benefitting and getting great results from this program...
"Sean’s heavy bag course is the only program out there like it. Whether you are an MMA fighter, a Nak Muay, or just the everyday person wanting to get a workout in, the Heavy Bag Blueprint is a huge tool in improving your technique and fitness. "
"Being a fighter and a striking coach, not only do I benefit from a library of great techniques that the course provides me with, my students vouch for its benefits as well. I spent a month of training in Thailand with Sean, after getting to know him, I can assure you he puts out only the latest and greatest content that you can find.
As a personal trainer, I also respect the progressive approach Sean provides his followers with. From the basics, to the advanced skills, it is all broken down in an easy-to-follow fashion."
Paul Banasiak, 22, 2x Champion Fighter and NASM Certified Trainer
"This is perfect for someone like me who is basically setting his own training agenda and progressing at his own pace. The flexibility of the workouts ensures that I can always structure them to my current skill set and level, as well as keep them challenging and fun to do! "
"As a 63 year old (young) guy I’m a bit older than your average Nak Muay Farang. I have a heavy bag in my apartment and my trainer and I work various drills and combos on it. Since each session usually focuses on a new technique, the challenge becomes practicing and improving upon what I’ve already (hopefully) learned, as well as keeping the workouts interesting and challenging.
After reviewing Sean’s Heavy Bag Blueprint I can honestly say that it dovetails perfectly with my current training in this regard! Each combo is broken down into its components, shown from various angles, and even slowed down so there’s no doubt as to the correct way to perform them.
In addition, there are over 10 drills and workouts that are structured so that they can become progressively more challenging as one’s skills and confidence increases. I wholeheartedly recommend this course to anyone looking to up their game and improve the quality of their heavy bag workouts!"
Art Golden, 63, IT Director
"I have implemented the techniques and workouts into my own training and into the training for my fighters and the results have been amazing."
"As a fighter and coach with a full amateur fight team I am always looking for new drills and workouts for myself and my students. I find it important and necessary to keep myself challenged and my students interested. After watching Sean’s Heavy Bag Blueprint, I was sold.
The Heavy Bag Blueprint is comprehensive and full of ways to take your training to the next level. I don’t normally guarantee anything but in this case I will guarantee that making an investment into these videos will definately up your game."
"Lucky" Lloyd Walton, 40, Muay Thai Coach and Fighter
"This course is perfect for people who feel lost when they hit the heavy bag and need some direction on what they should be doing."
"One of the most under utilized aspects of Muay Thai training is the Heavy bag. Hitting the heavy bag can be used to work on your technique, drill combinations, and improve endurance. It is a fundamental part of training Muay Thai that is used by everyone from beginners who are just learning to high level fighters.
Sean Fagan's Heavy Bag Blueprint offers a range of combinations, drills and workouts that you can utilize to get more from your heavy bag training. My favorite aspects of the course are some of the excellent heavy bag drills that Sean introduces. These drills are designed to help you develop timing, speed, and build endurance."
Steve Kong, MuayThaiPros.com
"The videos are simple to follow. Everyone needs a plan to maximize their time on the heavy bags. Putting a few of these techniques and drills together into a plan would make it easy."
"Sean “The Muay Thai Guy” Fagan has put together a great package of techniques and drills for the heavy bag. I’ve seen so many people at the gym wasting their time on the heavy bags because they don’t know what they are doing. They would watch this series to learn what to do to get the most out of their time on on the bags.
The combos and drills are great for the Beginner Nak Muay who has seen, but doesn’t know, and just as good for the Advanced Nak Muay who thinks he knows, but could use some reminding."
Joel Bekker, Professional & Amateur Referee, Judge, and Fighter