Develop killer knockout power and get in ridiculous shape. It's time to take your conditioning, power and fight technique to the next level!

Welcome To The Heavy Bag Blueprint!

You are probably here because you're looking to build explosive muscle, get in phenomenal shape and improve your striking skills, right? Well, you've came to the right place.

You are about to discover how hitting the heavy bag can tighten up your technique, improve your cardio, develop explosive power in your strikes, and dramatically increase your fight IQ.

Your power, conditioning and skills will dramatically improve if you start training on the heavy bag the right way.

Banging the heavy bag isn't just about hitting it with everything you've got... it's way more than that. I'm going to show you how the heavy bag can dramatically improve your explosive power, get in the best shape of your life and develop deadly striking skills.

This is not just the average "cardio kickboxing" type of stuff I'm talking here. Basically I'm going to walk you through how to reach your full potential by using the heavy bag.

On top of that, I'll show you the secrets to getting the most out of any type of your training sessions. This is one of the things that 90% of martial artists do wrong whenever they use the train. And believe me, having laser-like focus and knowing exactly what you need to work on will make a tremendous difference in your fitness level, technique, and overall results.

Throw punches, kicks, elbows and knees with complete confidence while improving your cardio, strength, power, speed and overall game just like GLORY kickboxing champ, "Bazooka" Joseph Valtellini:

There is a lot of conflicting information out there written by people who have never competed or never trained. As the Glory World Champion I need to make sure the information I'm getting is from a reliable and trusted source. Muay Thai Guy is simply the most trusted resource in the industry for the latest in training, videos, tips and techniques. I not only use this for myself but recommend this to all my fellow combat athletes and fans. If you want the real non-nonsense info you can trust, Muay Thai Guy is the only website you need!

Joseph Valtellini, GLORY Kickboxing Welterweight Champion


The Heavy Bag Blueprint

By Sean Fagan of Muay Thai Guy

Turn your boring heavy bag sessions into intense, focused, productive workouts.

Get in phenomenal shape, sharpen your techniques, and become a finely-tuned fighting machine by focusing on every aspect of your game.

You don't need to be a seasoned pro or world champ to get in front of the heavy bag and get amazing results. You will discover my simple strategies, workouts, drills and combos that will transform your ordinary heavy bag sessions into high quality workouts that get you incredible results.

The Heavy Bag Blueprint is a 4-module easy-to-follow training course. You will learn how to transform your mundane heavy bag sessions into professional-level workouts and get amazing results.

Bonus #1 - Muay Thai Competitor Mindset

Strong mind. Strong body.

I promise you that if you're able to develop a strong, resilient, focused mind your training sessions, and your life, will dramatically improve.

My friend Gene from Flow Athletics created this incredible eBook on mental training so anyone can get into the zone and reach their goals faster. My only problem with it is that I wish that I had this ebook when I first started training Muay Thai!

  • Use mental exercises to develop a clear, focused mind.
  • Develop drive to reach whatever goals you want to achieve.
  • Get laser-like focus by creating a pre-training or pre-fight ritual.
  • Know how to prepare your mind for the stresses and anxiety that come with having your first fight.

Bonus #2 - Speed/Strength/Power Routine (video)

Speed, power and strength are all key components if you want to be a complete Muay Thai fighter. Knowing what type of movements and exercises will benefit you the most and enhance your abilities quickly, is key to reaching your goals.

Don Heatrick is a legit Muay Thai strength and conditioning coach and fighter who knows his shit. The short workout program he's created it a great supplement to your training if you want to develop fast, explosive strikes.

  • Develop lighting fast strikes with simple, but effective movements.
  • Challenge your strength and balance with bodyweight exercises.
  • Develop explosive power in your punches, kicks, knees and elbow.
  • Add this workout routine along with your regular training and see great results!

Bonus #3 - Cut, Refuel, Fight: Weight Cutting Guide

This guide is perfect for whether you're looking to cut weight for a fight or get a jump start to your weight loss journey.

Because lets be real. One of the most torturous, difficult parts of competing has got to be weight cutting. Although it's never pleasant, there are safer, more effective ways to do it than just starving yourself and sitting in a sauna.

  • A complete 4-week sample meal plan to follow and change based on your liking.
  • Essential weight cutting tips to lose weight in a safe, effective manner.
  • Preparation tips and insight to how I go from 165lbs to 145lbs and below
  • The benefits and dangers of cutting weight for a competition.

Bonus #4 - Muay Thai Training Log Worksheet

If you've been following Muay Thai Guy you know how important tracking your training progress is to your success.

Use this workout log specifically made to keep track of your Muay Thai training sessions so you know where you can improve and push harder next time at the gym.

  • Write out clear intentions for your training session to maximize results.
  • Check off the areas of your game and types of training you did during your session.
  • Take notes on your training session and see where you can improve.
  • See your progress week after week and get even more motivated to train!


This Program Was Made For YOU! Like seriously, it was.

Whether you're a new martial artist, an experienced fighter, a trainer or coach, or just want to hit the bag for fitness and fun, this course will help you reach your goals!

Hundreds of martial artists, fighters and everyday people are benefitting and getting great results from this program...

"Sean’s heavy bag course is the only program out there like it. Whether you are an MMA fighter, a Nak Muay, or just the everyday person wanting to get a workout in, the Heavy Bag Blueprint is a huge tool in improving your technique and fitness. "

"Being a fighter and a striking coach, not only do I benefit from a library of great techniques that the course provides me with, my students vouch for its benefits as well. I spent a month of training in Thailand with Sean, after getting to know him, I can assure you he puts out only the latest and greatest content that you can find.

As a personal trainer, I also respect the progressive approach Sean provides his followers with. From the basics, to the advanced skills, it is all broken down in an easy-to-follow fashion."

Paul Banasiak, 22, 2x Champion Fighter and NASM Certified Trainer

"This is perfect for someone like me who is basically setting his own training agenda and progressing at his own pace. The flexibility of the workouts ensures that I can always structure them to my current skill set and level, as well as keep them challenging and fun to do! "

"As a 63 year old (young) guy I’m a bit older than your average Nak Muay Farang. I have a heavy bag in my apartment and my trainer and I work various drills and combos on it.  Since each session usually focuses on a new technique, the challenge becomes practicing and improving upon what I’ve already (hopefully) learned, as well as keeping the workouts interesting and challenging.

After reviewing Sean’s Heavy Bag Blueprint I can honestly say that it dovetails perfectly with my current training in this regard! Each combo is broken down into its components, shown from various angles, and even slowed down so there’s no doubt as to the correct way to perform them.

In addition, there are over 10 drills and workouts that are structured so that they can become progressively more challenging as one’s skills and confidence increases. I wholeheartedly recommend this course to anyone looking to up their game and improve the quality of their heavy bag workouts!"

Art Golden, 63, IT Director

"I have implemented the techniques and workouts into my own training and into the training for my fighters and the results have been amazing."

"As a fighter and coach with a full amateur fight team I am always looking for new drills and workouts for myself and my students. I find it important and necessary to keep myself challenged and my students interested. After watching Sean’s Heavy Bag Blueprint, I was sold.

The Heavy Bag Blueprint is comprehensive and full of ways to take your training to the next level. I don’t normally guarantee anything but in this case I will guarantee that making an investment into these videos will definately up your game."

"Lucky" Lloyd Walton, 40, Muay Thai Coach and Fighter

"This course is perfect for people who feel lost when they hit the heavy bag and need some direction on what they should be doing."

"One of the most under utilized aspects of Muay Thai training is the Heavy bag. Hitting the heavy bag can be used to work on your technique, drill combinations, and improve endurance. It is a fundamental part of training Muay Thai that is used by everyone from beginners who are just learning to high level fighters.

Sean Fagan's Heavy Bag Blueprint offers a range of combinations, drills and workouts that you can utilize to get more from your heavy bag training. My favorite aspects of the course are some of the excellent heavy bag drills that Sean introduces. These drills are designed to help you develop timing, speed, and build endurance."

Steve Kong,

"The videos are simple to follow. Everyone needs a plan to maximize their time on the heavy bags. Putting a few of these techniques and drills together into a plan would make it easy."

"Sean “The Muay Thai Guy” Fagan has put together a great package of techniques and drills for the heavy bag. I’ve seen so many people at the gym wasting their time on the heavy bags because they don’t know what they are doing. They would watch this series to learn what to do to get the most out of their time on on the bags.

The combos and drills are great for the Beginner Nak Muay who has seen, but doesn’t know, and just as good for the Advanced Nak Muay who thinks he knows, but could use some reminding."

Joel Bekker, Professional & Amateur Referee, Judge, and Fighter

Why Your Heavy Bag Blueprint Is Different

Most training courses simply focus on how to use the heavy bag effectively as a part of your training. Your Heavy Bag Blueprint course is going to do that as well. But your HBB is not only going to do that, it’s also going to teach you a number of things that will be crucial to getting the results you want that other courses leave out.

The HBB is going to show you how to hit the heavy bag with focus, intensity, and attention to detail that will quickly enhance your skills, conditioning, and mindset. It will also help you improve your shadowboxing, pad work, and sparring sessions too.

You won't feel bored or just "go through the motions" on the bag or during training anymore, you will have a clear, concise plan of attack that will help you get in the best shape of your life, build your confidence, and tighten up your Muay Thai techniques.

No other course on the market even comes close to be thing badass.

Here's everything you are about to receive with your Heavy Bag Blueprint Course Membership

100% Money Back Guarantee. Your Training Is Risk-Free!

Any feelings of skepticism you may have about investing in a new product is totally normal! This is why I've decided to put all of the risk on myself. You have 60 full days to test drive the all the drills and put them into action.

If you do not get the results you expected, or you feel this course was simply not for you - there's no hard feelings at all. Simply send me an email and I will immediately refund your money - and you can keep the entire course along with all of your special bonuses absolutely free! No Questions Asked.

This is just my way of thanking you for your decision to Invest in my 21 Killer Kicking Drills

Start using The Heavy Bag Blueprint and I guarantee you will become an absolute BEAST

  • Build lean, functional muscle to deliver knockout power strikes.
  • Develop your cardio, burn fat and get in the best shape of your life.
  • Take your technique, balance and fluidity to the next level.
  • Start dominating your training partners in sparring sessions and destroy your next opponent!
  • Hit the heavy bag with focus, purpose and intensity!

You need to get in better shape, intensify your training and sharpen your technique. And you already know that training with the heavy bag is one of the best ways to make that happen. Don't make any more excuses.

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